Transforming lives One Mom at a time

Simple at-home fitness programs combining cardio, strength, nutrition,  mindfulness, and more — crafted to help moms heal and thrive
Start Your Journey
asset
asset
Trusted by 25,000+ Moms
asset
asset
asset
Featured In

What other Moms say

asset
Eshita Gupta
starstarstarstarstar
asset
100% recommend this course to all moms. Over the course of 3 months, i have lost 7 kgs. I fit into my previous dresses and energy level has gone up!
asset
Shweta Verma
starstarstarstarstar
asset
Just wanted to update you that my DR is completely healed, and I have reached my pre-pregnancy weight as well. There is remarkable improvement in inch loss, taking healthy diet and protein. Eagerly waiting for the advance plan…
asset
Dr. Shikha Chouhan
starstarstarstarstar
asset
I’m truly grateful to you Payal — your recorded workout sessions have helped me immensely. In just two months, I’ve lost 10 kg, and I feel stronger and more energetic. The flexibility of your sessions allows me to easily manage my exercise routine alongside caring for my son. Thank you so much, Payal,again!!!
asset
Kaajal Patel
starstarstarstarstar
asset
I m so so thankful to Payal mam to give me the right way to work with my body..i feel confident. I try so many exercises nothing worked for me..but this really helped me. Thank you again Payal mam, because of your support I did that otherwise i can't do it..❤️❤️❤️ I m going share my story to all mom who really want to change their life...
asset
Sonal
starstarstarstarstar
asset
asset
Anjali Singh
starstarstarstarstar
asset
asset
Anjali R.
starstarstarstarstar
Fit Moms gave me more than fitness — it gave me my confidence back. I now move without pain, eat without guilt, and show up for my family with full energy. This isn’t just a program, it’s a support system every mom deserves.
asset
asset
Eshita Gupta
starstarstarstarstar
asset
100% recommend this course to all moms. Over the course of 3 months, i have lost 7 kgs. I fit into my previous dresses and energy level has gone up!
asset
Shweta Verma
starstarstarstarstar
asset
Just wanted to update you that my DR is completely healed, and I have reached my pre-pregnancy weight as well. There is remarkable improvement in inch loss, taking healthy diet and protein. Eagerly waiting for the advance plan…
asset
Dr. Shikha Chouhan
starstarstarstarstar
asset
I’m truly grateful to you Payal — your recorded workout sessions have helped me immensely. In just two months, I’ve lost 10 kg, and I feel stronger and more energetic. The flexibility of your sessions allows me to easily manage my exercise routine alongside caring for my son. Thank you so much, Payal,again!!!
asset
Kaajal Patel
starstarstarstarstar
asset
I m so so thankful to Payal mam to give me the right way to work with my body..i feel confident. I try so many exercises nothing worked for me..but this really helped me. Thank you again Payal mam, because of your support I did that otherwise i can't do it..❤️❤️❤️
asset
Sonal
starstarstarstarstar
asset
Hi Payal, you have cracked something that biggest of the trainers haven't. I had lost all my extra weight but the tummy won't budge. Your program actually worked on my bulging tummy! Thank you so much and I would love to take my fitness to the next level now!
I m going share my story to all mom who really want to change their life...
asset
Anjali Singh
starstarstarstarstar
asset
asset
Ankita Yadav
starstarstarstarstar
asset
asset
Dhivya Shruthi
starstarstarstarstar
asset

The journey to a semi fit mom🥰 
asset
Nishija Unnikrishnan
starstarstarstarstar
asset
It had been a long-standing dream of mine to transform my body and confidently share that journey with pride-and you made it happen. I can't thank you enough for being the reason behind this change.

So many friends have been asking about the magic behind my transformation, and without a doubt, it's you. I truly owe this to you.

I genuinely admire your dedication, and I’m certain that thousands of mothers and their families will include you and your family in their prayers. You’re a truly blessed soul.

Thank you for helping us become stronger, healthier, and happier. We love you! ♥️♥️♥️♥️ 
asset
Prachi Kumari
starstarstarstarstar
asset
Hello Payal,

Today I have completed the 3 months course of full body transformation. And I don't have enough words to express my gratitude. I’ve strengthened my core post-pregnancy. I now feel more confident and physically capable than ever. You healed by body my mind and my soul too. Grateful beyond words. And the best part is now exercise has become the part of my routine. You taught me the magic of discipline and consistency. More power to you 💕 keep growing, keep shining and keep helping moms out there. We need you.
asset
Pallavi Padman
starstarstarstarstar
asset
Hi Payal, I can't thank you enough for helping me transform myself ! This was me before starting the 3 months programme v/s in my 3rd month of the programme. The smile on my face says it all 😍 I've started fitting into S now from M.
I decided to take up this 3 months plan to get toned for my brother in law's wedding in November but then now I've started enjoying the workouts and would definitely continue this 😁
asset
Sonali Sood
starstarstarstarstar
asset
Hi Payal Mam,
I got amazing results with your 3 months plan for DR recovery.
I want to start with yoga too, can you suggest when can i start with proper yoga, like forward bends, back bends. Currently I am 7months postpartum. Thanks to you , I am left with less than 2 finger gap. 
asset
Madhu Sahu
starstarstarstarstar
asset
asset
Ruby Kaur
starstarstarstarstar
asset
arrow_back_ios
arrow_forward_ios

Why Choose FitMoms

fitness_center

Real Mom Workouts

Deep Core Healing, Diastasis recti repair - A program designed for Moms, by a Mom.
asset

Holistic Wellness

Physical, mental, and emotional health — all in one place.
asset

Flexible Programs

Choose the best fit for you and progress at your own time, pace, and place
asset
video_library

Endless variety

Core healing, Strength, Cardio, Dance, Yoga, Pilates and more - to make workouts fun
asset

Strong Mom Community

Feel connected and supported with a tribe that lifts each other up.
computer

Easy Access & Support

Daily chat support to resolve any queries

Signature Programs
to Shape You

Mumma Transformation with Core healing

Beginner to Intermediate Level
BEST SELLER
3-Month Plan
videocam
60 follow-along workout videos
check_circle
Core Healing & Strengthening
check_circle
Diastasis Recti Healing
check_circle
Strength Training
check_circle
Sample one week diet plan
check_circle
Dance Workouts
check_circle
Mental Health (Guided Yoga Nidra)
check_circle
App Chat Support


7000 2499
Buy Now
1-Month Plan
videocam
20 follow-along workout videos
check_circle
Core Healing & Strengthening
check_circle
Diastasis Recti Healing
check_circle
Strength Training
asset
Sample one week diet plan
asset
Dance Workouts
asset
Mental Health (Guided Yoga Nidra)
check_circle
App Chat Support


3000 1249
Buy now

Full body Transformation - Level Up 

Intermediate Level
BEST SELLER
6-Month Plan
videocam
4 days/ week workout videos
check_circle
Core Strengthening
check_circle
Strength Training
check_circle
Dance Workouts and Pilates 
check_circle
Mental Health (Guided Yoga Nidra)
check_circle
Fun weekly challenges
check_circle
Diet Plan - 1 full month with various options
check_circle
App Chat Support


12000 3999
Buy Now
3-Month Plan
videocam
3 days / week workout videos
check_circle
Core Strengthening
check_circle
Strength Training
check_circle
Dance Workouts and Pilates
check_circle
Mental Health (Guided Yoga Nidra)
asset
 Fun weekly challenges
check_circle
Sample one week diet plan
check_circle
App Chat Support


8000 2999
Buy now

Diet & Nutrition
for Moms 

VIDEO COURSE
Unlock the Science of Eating Right
What You’ll Learn:
square
Nutrition basics and macros
square
Building a balanced weight-loss friendly diet
square
Healthy snacking and managing cravings
square
Controlling Bloating
square
Tips for Thyroid health and PCOD
square
Practical Indian meal plans


3000 499
Buy Now
asset
Meet Your Coach

Payal Agarwal Mukherjee

asset
Meet Your Coach

Payal Agarwal Mukherjee

I grew up as a lazy kid, and then a complicated pregnancy at the age of 32, left me in poor shape physically and a depressed state mentally. Unable to find any mother-specific fitness programs in India, I decided to do my own research. I did courses and certifications across Yoga, strength training, Diastasis Recti and postpartum depression, and saw great results. More importantly, I was able to achieve these results while still spending quality time with my daughter, and not compromising on a corporate career which I built after an MBA from one of India's top business schools. Having seen such positive changes in myself, I have made it my mission to help all moms achieve their dream.

More than half of India cannot afford mother-specific programs that are offered in western countries and hence, I created this program to help all the mothers get back in shape, and win back their confidence at the most affordable prices.

Health and fitness should be for all and I strongly believe these ‘FitMoms’ will raise healthy, strong families.
1.4M+
followers on Instagram
20,000+
Moms impacted through FitMoms
4.9/5
Average Satisfaction Rating

Is This for You?

Absolutely — if you are:
check_circle
A new mom looking for postpartum recovery - 
Diastasis Recti repair, deep core healing
check_circle
A mom still struggling with Mummy Tummy after many years of delivery, because your core is not healed yet!!
check_circle
A working mom looking for effective programs at her convenience
check_circle
A stay-at-home mom seeking strength and community
check_circle
Just looking to lose weight and gain confidence
check_circle
Tired of extreme diets and want a balanced, result-oriented, structured program
asset
asset
asset
asset
asset
asset
asset
asset
asset
asset
asset
asset
arrow_back_ios
arrow_forward_ios
asset

Start Your Strong Mumma Journey Today

Steps to Begin:
01

Pick Your Plan

Choose the program that fits your journey.
02

Sign Up Instantly

Get immediate access to your dashboard, programs, and support.
03

Begin Your Transformation

Track progress, and grow into your best self — one day at a time.
Start Your Journey
asset
Built by a Mom, for Every Mom — Because You Deserve to Feel Strong Again.
Copyright © 2025 Fit moms by Payal. All Rights Reserved.
asset
Join the #1 Community of Strong, Balanced, and Confident Moms
join now